Stretching is one of the easiest yet highly recommended exercises for seniors. Whether the senior is aging at home or recuperating at a residential group home in Illinois, one shouldn’t forget to do stretches daily.
Why should seniors do daily stretches anyway? Here are the top benefits that seniors can enjoy out of doing daily stretches:
- Reduce arthritis and back pain.
Due to osteoarthritis, many seniors suffer from a gradual degeneration of cartilages, which eventually leads to pain, tingling, numbness, and weakness. Stretching exercises can relieve the stiffness of the joints which causes the pain.
- Reduce the risk of falling.
Seniors have a high fall risk. Falling can be quite bad for seniors since their bones heal slower due to age. Both seniors who are receiving home care and residential services in Richton Park, Illinois should do stretches. After all, stretching is very critical to improving one’s stability and balance, which lowers one’s fall risk.
- Improve posture.
Poor posture due to years of sitting can be very painful once you reach the age of 60. Poor posture can cause lower back pains, after all. A stretching routine to improve posture is a must then.
Gentle Hands Rehabilitation, Inc. is a haven for aging seniors and people with an intellectual disability in Richton Park, Illinois. We are here to care for your loved one. Kindly give us a call if you have questions about our services.